More people are being diagnosed with diabetes every day. Think of the people in your family and your social circle. Among them, there is most likely at least one who has diabetes. And if not, then they either know or are related to someone who has it. In the western world, and beyond it really, it is becoming incredibly common. Type 1 and Type 2 are the names of the types of diabetes. If you are insulin dependent, you have Type 1. This type can occur at any time throughout a person?s life. Type 2 is usually called adult onset diabetes because it occurs in adulthood and these diabetics are not insulin dependent. Here are some major causes of this disease.
Do you drink a lot? Stop it! Excessive alcohol consumption is one of the leading diabetes causes, especially in older men. Alcohol contains a lot of fats and empty calories that affect all the different parts of your body. It doesn?t just affect your liver function. It can raise your cholesterol levels. It can cause high blood pressure and, if you drink heavily long enough, it can cause diabetes. A glass of wine a couple of times a week won?t hurt you. Spending a few hours drinking every night, however, can be very harmful. If you have a problem with how much you drink you should seek treatment.
How often do you excercise and move around? Scientists now know that leading a sedentary lifestyle can contribute to whether or not a person develops diabetes. What does that mean? Get up and move around is what that means! Thirty minutes a dayof excercise is advised. The excercise does not need to be intense. Your evening walk around the block can be enough to help fight diabetes. Exercise or lack thereof is the most simple action you can take to fight diabetes. What in the world are you still doing sitting there? Go, Go Now, See the sites, walk a bit.
Do you eat a lot of fatty foods? Stop that! Diets that are high in fat content are a leading cause of diabetes. This is just one of the reasons that your doctor will tell you to cut out the fatty foods that you have been eating. Fatty food is bad for you all across the board. It can contribute to weight gain, high blood pressure, high cholesterol levels and now we know it causes diabetes as well. Snacking once in a while won?t bring on the disease. Regularly eating poor meals, on the other hand, could spell the difference between being healthy and being a diabetic.
Diabetes is something that we can almost totally control now. Even the diabetes causes that once eluded us are common knowledge now. This means that we can identify different factors that are contributing to our likelihood of getting the disease. Thankfully if you do get diabetes there are plenty of options for treating and controlling it. Diabetes is no longer the mystery it once was. It can even be avoided if you know what to look for.
One thing you may find quite a surprise is the depth and breadth of all there is concerning causes of diabetes. We have covered several important points that we know will have a direct effect in many ways. But it would be a mistake to believe that is all there is to it. There are certain areas that you need to learn more about if you want real achievement with this. Plus you can gain a significant advantage if you follow the proven steps and methods in the following discussion.
More you can find at diabetes info website at diabetes diet website
Source: http://newhealthandfitness.org/2012/02/21/diabetes-factors-examined/
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